052915

Warm Ups
Roll Back, Quads, IT, Calves
DB Rot Cuff *15
CHEK Squats *20
CHEK Toe Touches *20
Spider-Man ABD Stretch

Strength :
3 Position BB BP #135*5*5

Gymnastics :
2 Rounds NFT
2 Pull Ups
3 Chins
4 Dips
Isometric Chin (elbows in tight+hollow) *8 Sec*3

Stretch
Liquiteria Coffee and Cacao

Evening...
Jim 1.5 hours humid conditions
Vital Template #1 - feeding/ countering 1-8 (of 9)