Knee Circles
Strength :
Moderate pace/ winding up emotionally for sets to be faster not go harder (mental practice)
Power Snatch + OH Sq 50*2+1*3
Snatch 52 *3, 61*2, 67*1
Squat 61*5, 100*3, 125*1
Sumo DL 92*3, 115*2, 130*2*2
Stretch
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