Roll IT Band / Glute Min
Knee Circles
Assistance :
DB Curl #25*5, 30*5, 35*5*3
End Range Knee Ext 90*15
Strength :
Snatch 50*3, 61*2*5 (02:00 real +3 misses forward not finishing "connected")
Squat 62*3, 102*2, 125*2, 130*2, 62*2 (02:00)
Stretch
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