This is a blog that is intended to be a record of my personal training practice and my own fitness regimen. It is an extension of my strengthtospare.com site and just a portion of the wealth of information that will eventually be found there. Here we will follow my daily training and recovery as I develop my body and training thought process in Rego Park Queens under the direction of Coaches Arthur Drechsler and Joe Yu. Thank you for reading.
Strength :
Power Snatch 50*3
Snatch 52*3, 61*2, 71*1*3 (not one miss/fast/stable )
Sumo DL 135*1, 145*1*2 (03:00 - last rep nearly burst out of hands /hurt triceos)
Squat 137.5*1*3 (03:00)
Snake BB Bench
In #135*3*5 (-00:45)
Out #185*3*7 (-00:45)
Stretch
No comments:
Post a Comment