Warm Ups
Knee Circles
Light Stretch
Gymnastics :
Handstand (wall) *24 Sec*5
Wall Walk Up *24 Sec
Plank 36 Sec*3
Eccentric Chins *6 Sec*2*3 (03:00)
Strength :
SG Push Press + OH Sq 40*2+2, 50*1+2, 60*1*1, 70*1+1*3 (03:00)
Stretch
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