051115

Warm Ups
Knee Circles
Lying Bent Knee ABD *15*2

Assistance :
Hanging Pike Ups *12*3 (01:30)

Strength :
SG Push Press 40*4, 52*4, 61*4*3 (02:00)

Snatch Power Shrug 61*4, 75*4*3 (01:30)

Gymnastics :
(remedial for elbow)
Unilateral N Grip Pull Downs 60*6*4 (01:30)

Stretch
15 CHEK Squats