This is a blog that is intended to be a record of my personal training practice and my own fitness regimen. It is an extension of my strengthtospare.com site and just a portion of the wealth of information that will eventually be found there. Here we will follow my daily training and recovery as I develop my body and training thought process in Rego Park Queens under the direction of Coaches Arthur Drechsler and Joe Yu. Thank you for reading.
Strength :
(with Kono Knee Wraps)
Power Snatch + OH Warm Ups
20-52kg*3*many*(12-15 Min relaxed pace)
Snatch 52*2, 61*2, 70*1*5 (03:00)
Squat 62*3, 100*2, 115*1, 125*1, 130*1, 135*1*3, 130*1(p), 125*1(p), 115*1(p) (03:00)
Gymnastics :
Chins *3*5 (03:00 + manageable right arm int rot)
Stretch
No comments:
Post a Comment