This is a blog that is intended to be a record of my personal training practice and my own fitness regimen. It is an extension of my strengthtospare.com site and just a portion of the wealth of information that will eventually be found there. Here we will follow my daily training and recovery as I develop my body and training thought process in Rego Park Queens under the direction of Coaches Arthur Drechsler and Joe Yu. Thank you for reading.
Strength :
3 Position BB BP (snake)
5 Min EMOM
3 #135 BB BP (wide, mid, close, mid wide)
2 Min Rest
5 Min EMOM
3 #185 BB BP (wide, mid, close, mid wide)
Gymnastics :
Bent Knee/ Horiz False Grip Hold 00:24*4 (01:00)
Handstand Holds Hold 00:36*4 (01:00)
Assistance :
DB ABD Int Rot 10#*15
DB Bent Over Fly 10*15
ABD BOR 25*15
Stretch (brief)
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