Knee Circles
DB aBD Internal Rotation
Assistance :
Sled Drag (20m)
#125*1, #170*1, #215*2 (02:00)
Gymnastics :
Plank *45*2
RVS Plank *36*2
False Grip Hold (knees bent/ body Horizontal) *24*3 (02:00)
Strength :
Clean Pull 95kg*4*3 (02:00)
Squat 105*4*3 (02:00)
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