050715

Warm Ups
Knee Circles

Assistance :
(no breaks)
5 Rounds
1a. 6 #120 Lat Pull Down
1b. 6 #90 End Range Knee Ext

Strength :
Power Snatch 62 *2*3

Gymnastics :
Single Arm Push Up Progression
Asymmetrical Push Ups *4*2
Varied Symmetrical Push Ups *12

Assistance 2:
Seated Calf Raise $70*10*3

Stretch