This is a blog that is intended to be a record of my personal training practice and my own fitness regimen. It is an extension of my strengthtospare.com site and just a portion of the wealth of information that will eventually be found there. Here we will follow my daily training and recovery as I develop my body and training thought process in Rego Park Queens under the direction of Coaches Arthur Drechsler and Joe Yu. Thank you for reading.
Strength :
Squat 62 *5, 93*3, 115*2, 125*2*3(01:30)
Front Rack to press 20*5 (easier than in past for elbiw)
SG Rack Jerk 52*3, 65*2*3 (01:30)
Power Snatch 52*3, 61*2, 65*2*3 (01:30)
Clean Pull f 4" BLKs 75*3, 115*3*3 (01:30)
Stretch thurough.
No comments:
Post a Comment