051815

Warm Ups
Knee Circles
Lying Bent Knee ABD *20
Back Stretch 5 Min

Strength :
SG Push Press 52*4, 61*4*4 (01:15)

Snatch Power Shrug 61*4, 75*4*3 (01:15)

Gymnastics :
(remedial for elbow)
N Grip Pull Downs 130*6*4 (01:15)
Hanging Pike Ups *12*3 (01:15)

Assistance :
End Range Knee Ext 95*6*3

Stretch