Summer 2015 Training Outline

Here is how I'm currently manipulating time as a training variable for skill, connective tissue hypertrophy & Strength.

Week 1
Day 1&2 Light sets of 4 Rest 02:00
Day 3&4 Rest Med sets of 2-3 Rest 02:30
Day 5&6 Med/ Med Heavy Singles Rest 03:00

Week 2
Day 1&2 Light sets of 4 Rest 01:30
Day 3&4 Rest Med sets of 2-3 Rest 02:00
Day 5&6 Med/ Med Heavy Singles Rest 03:00

Week 3
Day 1&2 Light sets of 4 Rest 01:15
Day 3&4 Rest Med sets of 2-3 Rest 01:30
Day 5&6 Med/ Med Heavy Singles Rest 03:00

Week 4 (supercompensate)
Day 1&2 Light sets of 2 Rest 02:30
Day 3&4 Rest Med sets of 2 Rest 02:30
Day 5&6 Med/ Med Heavy Singles Rest 04:00