051215

Warm Ups
Knee Circles
DB aBD Internal Rotation

Assistance :
Leg Press Donkey Calf Raise #185*12*4 (01:30)

Gymnastics :
Handstand *36 Sec*2
Plank *48*2
RVS Plank *36

Strength :
Squat 105*4*3 (01:30)
Clean Pull 95kg*4*3 (01:30)

Assistance :
BN Lat Pull Down #115*6*3

Stretch