Knee Circles
Assistance :
Hanging Pike Ups *12*3 (02:00)
Strength :
SG Push Press 40*4, 52*4, 61*4*3 (02:00)
Snatch Power Shrug 52*4, 75*4*3 (02:00)
Gymnastics :
(remedial for elbow)
Neutral Grip Pull Downs 120*6*3 (02:00)
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