Knee Circles
Planks *20 Sec *3
Strength :
Hang Power Clean 50*4, 60*3, 70*3*3
OHP 50*5, 60*5*4
Squat 110*5*3
Sumo DL 90 5, 110*5*2
Assistance :
DB Incline Fly 20 6*3
Stretch
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This is a blog that is intended to be a record of my personal training practice and my own fitness regimen. It is an extension of my strengthtospare.com site and just a portion of the wealth of information that will eventually be found there. Here we will follow my daily training and recovery as I develop my body and training thought process in Rego Park Queens under the direction of Coaches Arthur Drechsler and Joe Yu. Thank you for reading.
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