This is a blog that is intended to be a record of my personal training practice and my own fitness regimen. It is an extension of my strengthtospare.com site and just a portion of the wealth of information that will eventually be found there. Here we will follow my daily training and recovery as I develop my body and training thought process in Rego Park Queens under the direction of Coaches Arthur Drechsler and Joe Yu. Thank you for reading.
Strength:
(with healthy minimum rest)
Power Snatch 42*3
Power Clean 55*2
Snatch High Pull 70*1
Power Snatch 55*3
Power Clean 70 2
Snatch High Pull 80*1
Power Snatch 60*3
Power Clean 85*2
Snatch High Pull 92*1
Power Snatch 65*3
Power Clean 92*2
Snatch High Pull 97*1
Quick Stretch
45 total elapsed time...
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