Gymnastics :
Pull Ups (Hollow) *3*5
Hollow Rocks *12
Piked DB Pick Up #4*12
Kneeling Roll Out *6*2
Assistance :
MU Pull Down (to Tits) 105*6*3
Lat Pull Down BN #115*6*3
CHEK :
1 Round of 12
Breathing Squat
Wood Chops
Physioball Crunch
Physioball Ext
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