Knee Circles
Strength :
OHP 62*2*6
Squats 105*2*6
Snatch 62*2*5
Gymnastics :
Plank 36 Sec *5
Chin Hold(Hollow) *12 Sec *5
Stretch
Notes'
Beginning workout Elbow wouldn't straighten / popping /uncomfortable. Pressure of bar in Squat uncomfortable on vertebrae (rib) involved with elbow discomfort? 5 Rounds Plank helped. Snatch was awesome + pain free. Finished with a straight limb.
Nick 'straight arm Fitness, Chin Ups Negs, False Grip Holds"
Qigong Power Circle?
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