Knee Circles
CHEK Squat *6*3
15 Physioball Crunch
15 Physioball Ext
10 Physioball Superman
Roll Quads, Abductor, IT
Gymnastics :
(Remedial)
Neutral Grip (NG) DAC 13*6, 12*6, 11*6, 10*6, 9*6
Handstands *3
Physioball Quadruped *3
Frog Pose (shakey) *3*15 Sec
Strength :
Front Squat 60 *4, 85*4, 92*4, 101*4
Snatch Slow DL 61 4*3 (Slight Deficit)
Stretch
Roll Calves, Glutes-Min
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