3 Rounds NFT
End Range Knee Est #55*10
DB Curl #30 *10
Warm Ups
Knee Circles
Strength :
Snatch Balance 40kg*3*3
Power Clean BKnee+AKnee 50*1+1, 60*1+1, 65*1+1*3
Gymnastics :
Dips *8*3
Stretch
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This is a blog that is intended to be a record of my personal training practice and my own fitness regimen. It is an extension of my strengthtospare.com site and just a portion of the wealth of information that will eventually be found there. Here we will follow my daily training and recovery as I develop my body and training thought process in Rego Park Queens under the direction of Coaches Arthur Drechsler and Joe Yu. Thank you for reading.
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