Knee Circles
Roll Upper Back / Calves
Strength :
Squat 62*5, 95*5, 112*5, 175*5, 112*5
Front Rack Holds
#225*12 sec
#275*12 sec
#315*12 sec
#335*12 sec
#345*12 sec
Gymnastics :
Parallette Push Ups *10*3
Good Stretch
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