041815

Warm Ups
Knee Circles

Assistance :
1a. BB BP #195*3*3
1b. End Range Knee Ext 75*8*3

Strength :
Clean 61kg*2, 72*2, 80*2*2
Snatch 52*2*2, 61*2*2
Snatch High Pull 75*2, 85*2

Assistance 2:
5 Rounds NFT
2a. Sumo DL 93*1*5
2b. Hanging Pike Hold 8sec *5
DB Curl #30*5*3

Stretch