041515

Warm Ups
Knee Circles / DB & Qui Gong for Shoulders (preacher Curl hurt Elbow)

Strength :
Squat 60*5, 85*5, 102*5, 115*5, 125*5 (Elbow hurting)
Power Snatch 42 *3, 52*3*3

Play:
Physioball Hip Ext *15
Physioball Crunch *15
CHEK Squats *15
Hand Balance Frog *3
Wall Handstand *3
Physioball Quadruped *3

Assistance :
Lat Pull Down + Elbow Ext 90 5, 100*5, 110*5 (hurt Elbow in Pull phase)

Gymnastics :
Pull Ups *5*3

Stretch