CHEK RVS Squats
CHEK Wood Choppers
CHEK Physioball Curl Up
CHEK Physioball Superman
CHEK Physioball Hip Ext
Gymnastics :
Horizontal Pull Ups *10*3
45 Degree 2" Rope Pull Ups
*10 3
Assistance :
Half Tabata 90 Degree Isometric Curl 4
#45*40 Sec *4 (00:20)
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