Knee Circles
Assistance :
DB Curl #30*5*4
(Knee/Hip really good)
Strength :
Power Snatch 50*3, 55*2, 60*1
Clean 52*3, 75*2, 91*1*3
Front Squat 102*3, 105*3, 120*3
Assistance 2;
Gripper #60*3*3
Stretch
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This is a blog that is intended to be a record of my personal training practice and my own fitness regimen. It is an extension of my strengthtospare.com site and just a portion of the wealth of information that will eventually be found there. Here we will follow my daily training and recovery as I develop my body and training thought process in Rego Park Queens under the direction of Coaches Arthur Drechsler and Joe Yu. Thank you for reading.
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