032115

Jim

Coffee and a cookie

Warm Ups
Knee Circles
Handstand on wall..

Strength :
SG DL to Knee+Snatch High Pull 85*2*2*3
Power Snatch 40*3, 50*3, 60*3
Snatch 50*2*3

Gymnastics :
Wall Walks *1*3
HSPU Negatives *3*3
Forward Roll *2*3

Assistance :
Cable Elbow Ext 15, 12, 10, 8, 8

Stretch