Strength :
Split Jerk 62*3*2
Power Clean 45*3, 60*2, 70*2*3
Squat 62*5, 85*5, 105*5, 125*5
Front Rack Holds 85*30 Seconds, 105*25, 125*20
Stretch
Acupuncture
Neck, traps, infraspinatus, left elbow - slow traction neck + Rotation
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