Stretches, Squats, Rotation, RVS Planks, folding chair Plank "spend time on your hands"
Strength :
OHP 115*5*3
CG Pull Down 120*5, 135*5, 145*5*2
DB Curl #40 *5*3
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This is a blog that is intended to be a record of my personal training practice and my own fitness regimen. It is an extension of my strengthtospare.com site and just a portion of the wealth of information that will eventually be found there. Here we will follow my daily training and recovery as I develop my body and training thought process in Rego Park Queens under the direction of Coaches Arthur Drechsler and Joe Yu. Thank you for reading.
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