RDL 62kg*5, 102*5, 125*5, 102*5, 62*5
Horizontal Pull Ups *8*9
DB Curl #30*10*3
Stretch
Breathing Squats
Knee Circles
Qui Gong Shoulder (Horizontal)
Roll
Subscribe to:
Post Comments (Atom)
This is a blog that is intended to be a record of my personal training practice and my own fitness regimen. It is an extension of my strengthtospare.com site and just a portion of the wealth of information that will eventually be found there. Here we will follow my daily training and recovery as I develop my body and training thought process in Rego Park Queens under the direction of Coaches Arthur Drechsler and Joe Yu. Thank you for reading.
No comments:
Post a Comment