-light meal + off feet 15min-
Strength :
Power Snatch 50*2*3
Power Clean 60 *2*2
Deadlift 85*5, 110*5, 130*5, 140*5*3
Agility Ladder (basic skills)
Stretch
Back Stretch (Pang)
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This is a blog that is intended to be a record of my personal training practice and my own fitness regimen. It is an extension of my strengthtospare.com site and just a portion of the wealth of information that will eventually be found there. Here we will follow my daily training and recovery as I develop my body and training thought process in Rego Park Queens under the direction of Coaches Arthur Drechsler and Joe Yu. Thank you for reading.
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