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CHEK Zones 1-3
Wall Squat *20Sec *3
RVS Breathing Squat *10
Superman (Alternating) *10
Wood Chops #20*10
Physioball Crunch *15
Physioball Hip Ext "10
*Animal Flow Hip Ext *10

Gymnastics :
Hollow Rocks *30
Strict Pull Ups *3*3
Dips *5*3
Handstand Hold 12 Sec