This is a blog that is intended to be a record of my personal training practice and my own fitness regimen. It is an extension of my strengthtospare.com site and just a portion of the wealth of information that will eventually be found there. Here we will follow my daily training and recovery as I develop my body and training thought process in Rego Park Queens under the direction of Coaches Arthur Drechsler and Joe Yu. Thank you for reading.
Conditioning :
1 Round NFT
Unilateral DB. Farmers Carry #70 *25m*2
Snatch 52*3m
Sled Drag #155*25
Snatch 52*3
Sled Push #90*25m
Snatch 52*3
DB Farmers Carry #70*25m
Unilateral DB. Farmers Carry #70 *25m*2
(resting as needed)
Stretch
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