This is a blog that is intended to be a record of my personal training practice and my own fitness regimen. It is an extension of my strengthtospare.com site and just a portion of the wealth of information that will eventually be found there. Here we will follow my daily training and recovery as I develop my body and training thought process in Rego Park Queens under the direction of Coaches Arthur Drechsler and Joe Yu. Thank you for reading.
Gymnastics :
Chins (hollow / internally rotating concentric) *3*3 (03:00)
Strength :
Squat 62*5, 85*4, 105*3, 125*2, 132*1*4 (03:00)
Snatch 52 *2,61*1, 70*1*3 (03:00)
3-Position BB BP 65*3*5, 88*3*5
Assistance :
Neck Head ROT Over Bench *15*1
Stretch (thurough)
Protein + Maize
Acupuncture
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