Knee Circles
(brief)
Strength :
Squat 61*5*2, 85*4, 112*4*3 (01:30)
Clean Pull 95kg *4*4 (01:30)
Gymnastics :
Plank 00:60*2
3-Angle Calf Raise *30*2
Assistance :
Supinated Pull Down 130*6*5 (01:30) - slow Eccentric
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