Knee Circles
Strength :
Power Snatch + OH Sq 50*3+1*3
Snatch 50*3, 60*2, 65*2
Squat 60 5, 85*3, 102*3, 115*3, 125*3*3 (pause+accelerating eccent+bomb & bounce)
Gymnastics :
Seated Finger Back Walk *3*3
Hang Pike Ups *10*3
Dips *5*3
Stretch
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