Roll
Knee Circles
Strength:
Power Snatch + OH Sq 52*3+1, 61*2+1, 66*2+1*3 (02:30)
SG Split Jerk 52*3, 61*3, 70*2, 75*2, 80*2, 85*2 (02:30)
Gymnastics :
BN Lat Pull Down 110*6, 130*6, 140*6*3
Plank (proper hollow) 00:60*3
Stretch
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