Warm Ups
Knee Circles
Spider-Man Side Stretch
Gymnastics :
Pike Ups *10*3, *5*2 (slow)
Pull Ups + Hold *3*3
Chin Ups+ Hold *3
Strength :
Power Snatch + OH Sq 50*4*2, 60*3*5
Split Snatch 40*2*3
Stretch
#replacethelace
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