062215

Gymnastics with Nick:
(Class 1 "Upper Body Str")

Warm Ups
Straight Knee /Elbow Jumping Jacks
Arm Circles + Ankle Ext
Trunk Rotation Pulse
Toe Touches
Lunging Hip Opener

3 Rounds FT
1a. Atomic Rolling Squat (scaled to 3 Mats
1b. Squat + Twist
1c. Side Squats

3 Rounds FT
2a. Scrapping Push Ups (Plank)
2b. Ring Row
2c. Seated Back Finger Walk

Strength :
Snatch Push Press 42*4, 52*4*2
Snatch Power Shrug F Blocks 70*3*2
Clean Pull F Blocks 93*3*2

Stretch