This is a blog that is intended to be a record of my personal training practice and my own fitness regimen. It is an extension of my strengthtospare.com site and just a portion of the wealth of information that will eventually be found there. Here we will follow my daily training and recovery as I develop my body and training thought process in Rego Park Queens under the direction of Coaches Arthur Drechsler and Joe Yu. Thank you for reading.
Warm Ups
Knee Circles
Shoulder Circles
Breathing Toe Touches
Bar Super Spinatus Stretch (Behind)
Underneath
Strength :
Power Snatch 52*2, 61*2, 65*2*2 (02:30)
Clean 42*2*3 (02:30) -> Hip popping
Gymnastics :
Tempo Neutral Grip Pull Downs 130*4, 150*4*4 (5X5)
Paralette Pike Hold *00:15*2
Ankle Opener (on block) *30*2
Neck Stretch
Toeing Arm Circles
Roll Right Gluten /IT
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