072715

Morning -
Back Stretch 5 Min
20 Hanging Pike Ups
Lying Unilateral Hip Circles
90 Sec Back Finger Walk
Knee Circles
10 Sec Chin Ups Hold
5 Spider-Man Side Stretch
10 Sec Chin Ups Hold

Evening -
Strength:
Front Squat 60*3, 80*3*3 (01:30)
Power Snatch 60*3*3
Snatch High Pull 75*3, 90*3*3
Clean Pull 90*1, 110*3*3

Assistance :
Standing DB Elbow Ext #20 *10*4