071415

Warm Ups
Knee Circles
Yuri Angle 8s, 0s, Lat Stretch

Strength :
Power Clean 52*4, 61*4*3 (01:15)
Snatch Grip BN Push Press 52*4, 61*4, 66*4, 70*4*2 (01:15)
Snatch High Pull + Power Snatch 52*4, 61*2+2*4, 52*4

Assistance :
Seated Calf Raise #90*10*3 (01:15)

Stretch