Knee Circles
TTs
Trunk Rotation
Strength :
Front Squat 61*3*3
Squat. 100*1*3, 125*1, 135*1*5 (03:00)
3-Position BB BP 70*3*5, 93*3*5
Gymnastics :
Ankle, Hip & Knee Mobility
Spider-Man Side Stretch
Varied Squats
Stretch
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