071315

Warm Ups
Knee Circles
Arm Circles + Toes
Toe Touches
Spread TT
Trunk Rotation Pulse
Breathing Squat
Yuri Banded Supraspinatus Stretch

Assistance :
DB Curl #30*10*3
Standing DB Elbow Ext 20*10*3

Gymnastics :
Chin Ups Hold 00:15*4 (01:00)

3 Rounds FT
1a. 1 HSPU
1b. 1 Bar Dip
1c. 1 Push Up
1d. Rest (01:30)
* +1 rep each round

DB OHP + TGU (knee-flr touch) #25*5

Sm Protein Shake