This is a blog that is intended to be a record of my personal training practice and my own fitness regimen. It is an extension of my strengthtospare.com site and just a portion of the wealth of information that will eventually be found there. Here we will follow my daily training and recovery as I develop my body and training thought process in Rego Park Queens under the direction of Coaches Arthur Drechsler and Joe Yu. Thank you for reading.
Warm Ups
2 Rounds
48 Seconds of;
Plank + Pinch
Arm Circles + Ankle Ext
Trunk Rotation Pulse
Toe Touches
Lunging Hip Opener
2 Rounds FT
:49 Rings (BK*) False Grip Hold
Rest 00:48
:48 Ring (BK) Row
Rest 00:48
:48 Hanging Pike Ups
Rest 01:06
*BK = Bent Knee
3 Rounds FT
2a. 48s HS
2b. 5 Ring Push Ups
2c. Rest remainder of 01:30
Light Band Yuri Cont /8s/ Os
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