070115

Warm Ups (brief)
Split Jerk 42*3*3
Squat 115*3*3 (02:30)

-2.5 hours eat, rest, draw-

Gymnastics with Nick :
Shoulder Sequence
Rocking Table
Twisting Bear (hurts rt hip flexors)
Shoulder Ext Stretch
Shoulder Ext Walk
Seal
Underneath
Seal Walk
Supine Trap Stretch
Cat Stretch
Shoulder Capsule Stretch
Standing Thorcic Stretch

Bands:
Yuri Angle Floss & Distraction
Yuri Angle 8s & 0s
Yuri Angle BHBk

Jim 2 Hours (group of 7/ free for applications + pre-fainting)