070415

Warm Ups
Knee Circles

Strength :
Power Snatch 50 *3
Snatch 52 *2, 57*2, 61*2, 66*2, 70*2*2 (03:00)
Squat 61*3, 102*2, 125*1, 135*1*3, 125*2 (03:00)

Gymnastics :
2 Knuckle Push Ups *3*3 (blue mat)
Chins *3*3

Stretch
Fresh Cold Press Juice
Muffin

Acupuncture