This is a blog that is intended to be a record of my personal training practice and my own fitness regimen. It is an extension of my strengthtospare.com site and just a portion of the wealth of information that will eventually be found there. Here we will follow my daily training and recovery as I develop my body and training thought process in Rego Park Queens under the direction of Coaches Arthur Drechsler and Joe Yu. Thank you for reading.
Strength :
High Pull + Power Snatch 52kg*1+3, 61*1+3*3 (01:45)
Power Clean + FSq 52*3+1*3 (01:45)
Squat 70*5, 93*4, 115*4*3 (01:48)
Afterparty :
3 Rounds NFT
1a. 3 Banded Squats (+#100) #135(#235@top), #185(#285), #225 (#325)
1b. 3 #155 SGDL (no hook)
1c. Rest as needed
Stretch
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