This is a blog that is intended to be a record of my personal training practice and my own fitness regimen. It is an extension of my strengthtospare.com site and just a portion of the wealth of information that will eventually be found there. Here we will follow my daily training and recovery as I develop my body and training thought process in Rego Park Queens under the direction of Coaches Arthur Drechsler and Joe Yu. Thank you for reading.
Gymnastics :
Quadruped Wrist Circles (hands at 6 o'clock)
Rocking Table 90s
Twisting Bear 90s
Handstand (wall) 90s
Shoulder EXT
Stretch 90s
Walk 90s
Seated Spread 90s
Strength :
Power Sn +Sn +Sn from 2" 42*3*3
Power Clean 52*3, 70*2*3
Squat 61*5, 85*5, 102*5
Stretch
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