This is a blog that is intended to be a record of my personal training practice and my own fitness regimen. It is an extension of my strengthtospare.com site and just a portion of the wealth of information that will eventually be found there. Here we will follow my daily training and recovery as I develop my body and training thought process in Rego Park Queens under the direction of Coaches Arthur Drechsler and Joe Yu. Thank you for reading.
Between Sets Either :
Punyo Feint #2*10*3
Or
Gymnastics :
Chins *5*4, *1+1+1+1+1
Strength :
Rack Jerk 52 *3*3
Front Squat 61*3*3
(put on Kono wraps)
Squat 85*3, 102*3, 125*2, 135*1, 143*1*3 (09:00)
Snatch 52*2, 64*1, 75*1*3 (09:00 + 1 miss)
Stretch
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